All you have to do is follow the regime for 30 minutes a day for 60 days. The exercises are so good that they not only work on the targeted area of the body but also help you achieve lean and strong muscles overall. You can target the muscle area you want and work out with a given set of exercises created just for that. The workout is based on a concept called Sectional Progression. Each workout is for a duration of about 30 minutes and is so vigorous that by the end of the 60 day period you will not have an ounce of flab left! What\'s so different about this program from the other workouts? As the name suggests this is a 60 day workout -like boot camp except that you don\'t literally have to go. Read on to learn more about this fantastic workout by the famous Shaun T. It\'s a simple workout program with guaranteed results. One of his favorite workouts among health and fitness-crazy people is Shaun T\'s INSANITY Workout. Go on, try it, you never know how insanely rewarding it is., Shaun T is one of the very few fitness trainers whose products have lasted in the health and fitness industry for a very long time. Insanity will not only make you healthier and fitter, and more popular, it can be the reason why you met that special someone in a far distant land. You can socialize, compare notes and make friends with other like minded folks all over the world. What I have noticed though, eating protein is majorly beneficial.Ĭompleting the program is just the starting point. Initially I did not follow their diet plan and that left me a little confused! I was getting mixed results! Don’t blame me: it is tempting to gorge down loads of yummy (fatty) food after a rigorous routine, your body demands it!!!But you know better right? After all those tiring workout sessions, if you don’t eat right, it will be such a shame isn’t it? It is only after I understood that it is better to follow their diet plans than to chart my own diet plan (the road less taken, at times is better avoided despite what Shelley thinks), that I started to see some immediate benefit. These jotting down of statistical information will be your scientific journey to losing weight and feeling great. You can inspire each other, push one another and this will make this journey not only more enjoyable but will ensure that you complete the program and get its full benefit.įor every exercise that you do, alongside its name, note down the date, number of repetitions that you have completed along with your peak heart rate and your average heart rate while you were doing the exercises. The days when your body is feeling lazy and is sore from working out, your partner can goad, humour and ensure that you stick to the schedule. It becomes easier to stick with its schedules if you have a partner / workout buddy. Wearing shoes while doing Insanity will protect your ankles
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